How Happiness Thinks is much more than a tool to boost your happiness. It is an exciting journey into your own mind and psyche. Drawing on classical Jewish and mystical teachings, this course will present you with a deeper understanding of yourself, and help you flourish by suggesting practical advice which, when implemented, will radically enhance the happiness quotient of your life.

You'll also learn how the science of positive psychology is now corroborating what Judaism has always known about what makes us happy. 

Presenter: Rabbi Levi Teldon (Summer 2018 - presented by SAJSS)

Lesson 1
The Joy of Being You: Finding a Self-Concept of Happiness

How you think about yourself is crucial to your happiness. What is the self-concept that yields happiness, protects against the misery of low self-esteem, and avoids self-centeredness? 

Lesson 2
The Joy of Purpose: Facing Stress with Patience, Mindfulness, and Hope

Stress is an impediment to happiness. How can we rise above the everyday worries and frustrations, whether they are about the present or future, and retain our joie du vivre?  

Lesson 3
The Joy of Having: Learning the Art of Gratitude

Good fortune—wealth, beauty, genius, or power—don’t necessarily lead to more happiness. But is there a way to build joy from our good circumstances? How do we master the art of experiencing the goodness of life?

Lesson 4
The Joy of Struggle: Exploiting Our Shortcomings as Sources of Happiness

Our flaws and deficiencies can drain us of our happiness. How might we succeed in reframing our challenges and deficiencies as joy-inspiring opportunities of cosmic proportion? 

Lesson 5
When Joy Seems Elusive: Coping with the Pain of Loss

The loss of a loved one changes our lives forever. What can help us cope through these difficult moments of grief and bring us back to emotional equilibrium? 

Lesson 6
The Joy of the Spirit: Exploring the Deeper Dimensions of Happiness

Research suggests that meaning and spirituality can make us happier. Why is this so? Discover how spirituality and meaning can help you take your happiness to greater heights.